MENTAL HEALTH RESOURCE PAGE

This list of resources presented here offers some options for those seeking assistance at this difficult time. Their mention here does not necessarily indicate the endorsement of Rise Academy and Springfield Public Schools.

EMERGENCY SERVICES

• 911 - If your child is in crisis, whereas they are a threat to themselves or others, you should call 911.

• BHN (Behavioral Health Network) 413-733-6661

• National Suicide Prevention Lifeline - The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Call 1-800-273-8255. Website: https://suicidepreventionlifeline.org/

CONTACT INFORMATION FOR  RISE STUDENT SUPPORT STAFF:

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• Tyeshia Weir - School Counselor

 

• Kevin Joslyn - School Counselor

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• Sara Ryan - SEBS Clinician

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• Jessie Pion - SEBS Behavior Specialist

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PRE-EXISTING HEALTH CHALLENGES
 

All of us are dealing with increased anxiety during this time of incredible uncertainty but this pandemic will likely exacerbate issues for people who have had prior health challenges both physically and mentally.

• Taking Care of Your Mental Health in the Face of Uncertainty

• Mental Health Advice during Covid-19

• Depression and Anxiety

• OCD challenges

• Eating Disorders

• Treating and Preventing Substance Use

• Invisible Chronic Illness

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PARENT RESOURCES

• Great tips for mental health and wellness during COVID-19

• Resilience for Parents/Schooling kids

• 4 Ways to Support Your Kid's Self-Regulation at Home

• Coronavirus (COVID-19): How to Talk to Your Child (for Parents)

• Talking with Children about Coronavirus Disease 2019

• Talking to Children About COVID-19: A Parent Resource

• First aid for Feelings (elementary)

RELAXATION/MEDITATION RESOURCES

• Yoga and meditation

• Super deck fitness cards

• Worry Coping Cards

• Progressive Muscle Relaxation

• Progressive Muscle Relaxation - SPANISH

• Deep Breathing

• Deep Breathing - SPANISH

• Family Mindfulness

• Anger Management Skill Cards

• Anger Management Skill Cards - SPANISH

INSPIRATION/REFLECTIONS

• Inspirational Letter

• Poem

• Grief and Covid19

• Stages of grief during Covid-19